🦶 Keep your feet happy and healthy with these 5️⃣ expert tips from the Foot and Ankle Center! 👣 Let's put your best foot forward!
1️⃣ Go barefoot more often: Let your feet breathe and strengthen by ditching the shoes when you can.
2️⃣ Use toe spacers: Keep those toes happy and aligned with the help of toe spacers.
3️⃣ Upgrade to natural footwear: Opt for shoes made from breathable, natural materials to support your foot's natural shape and function.
4️⃣ Exercise your feet: Just like any other part of your body, your feet need exercise too! Keep them strong and flexible with targeted exercises.
5️⃣ Take care of your hips: Believe it or not, hip health plays a big role in foot function. Keep those hips happy to support your feet's wellbeing.
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