On the sixth day of Christmas, Foot and Ankle Centers gave to me...
Tips for healthy feet during this holiday season!
IF THE SHOE FITS, WEAR IT! Protect your feet from blisters, calluses, and ankle injuries with the right shoes for the occasion.
DON'T OVERINDULGE IN HOLIDAY CHEER. Your feet can feel the effects of too much holiday cheer-overindulging in certain foods high in uric acid can cause painful gout attacks in your feet.
BE PEDICURE SAFETY CONSCIOUS! Reduce your risk of bacterial infections, by choosing a salon that follows proper sanitation practices and is licensed by the state.
WATCH FOR ICE AND SNOW. Holiday winter wonderlands can be beautiful but also dangerous for ankles. Use caution when traveling outdoors and watch for ice or snow patches along your trail.
LISTEN TO YOUR FEET! Don't let foot pain ruin your holiday fun; inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters, or calluses.
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