🌟 Sprains can often occur when the ligaments in the ankle or foot are stretched or torn, typically due to sudden twisting or rolling movements.
👣 Common culprits include sports activities, uneven terrain, and wearing improper footwear.
🏀🏃♀️ Whether you're an athlete or simply going about your day-to-day activities, it's important to take precautions and listen to your body to avoid sprains. 💪
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