Struggling with Bursitis? 🦶 Here are five physical activities recommended by the Foot and Ankle Center to ease symptoms and prevent recurrence!
✅ Increase range of motion: Keep joints flexible by moving them gently through their full range of motion.
✅ Gentle stretching: Ease discomfort and improve mobility with targeted stretches for muscles and tendons near the affected area.
✅ Resistance training: Strengthen surrounding muscles and tendons with light weights or resistance bands.
✅ Low-impact aerobic exercise: Stay active with activities like walking or swimming, which reduce pressure on injured joints.
✅ Ice therapy: For pain and inflammation relief, apply an ice pack to the affected area for 15-20 minutes.
Remember, listen to your body and stop any activity if you feel discomfort. Consult with us if you experience any issues. 👩⚕️
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