Hammertoe Relief Without Surgery - Foot & Ankle Centers

Did you know that nearly 60% of adults experience foot problems—and hammertoe is one of the most common? This condition, marked by a bend at the middle toe joint, can cause pain, especially in shoes. Fortunately, early intervention with non-surgical options can help relieve discomfort and prevent worsening. Dr. Knapp, Dr. Tavakoli, and Dr. Treleven at Foot & Ankle Centers in Frisco, Little Elm, and McKinney offer expert care and personalized treatment plans. Contact the center today to schedule an evaluation and take the first step toward relief.

Understanding Hammertoe

Hammertoe occurs when there is an imbalance in the muscle, tendon, or ligament around the toe joint, leading to an abnormal bend. The condition most commonly affects the second, third, or fourth toes, but it can occur in any toe.

Causes of Hammertoe
1. Genetics: Some individuals may be predisposed to developing hammertoe due to their family history. If your parents or grandparents have encountered similar issues, you may be more likely to experience them as well.

2. Improper Footwear: High heels and shoes that are too tight can trigger the condition by forcing the toes into an unnatural position. These shoes can cause an imbalance in muscle support, leading to the permanent contortion of the toes.

3. Arthritis: Joint diseases such as arthritis can promote hammertoe development, as inflammation can weaken muscles and tendons, resulting in deformity.

4. Foot Injuries: Previous injuries can disrupt the muscle and ligament balance in the foot, making one vulnerable to developing hammertoe.

5. Neuromuscular Disorders: Conditions that affect your nervous system can also lead to muscle imbalances resulting in hammertoe.

Symptoms of Hammertoe
Recognizing the symptoms of hammertoe is vital for early intervention. Make an appointment at Foot & Ankle Centers if you notice:

- Pain or discomfort when wearing shoes or walking.
- Development of calluses or corns on the affected toe.
- Swelling or redness near the affected joint.
- Difficulty straightening the affected toe.

Non-Surgical Treatment Options
Fortunately, there are various non-surgical treatments available that can help alleviate the discomfort associated with hammertoe. Here are some options that may be available at Foot & Ankle Centers:

1. Custom Orthotics:
Custom orthotics are insoles designed to provide support and relieve pressure on the affected area. They help in redistributing weight and alleviating discomfort during movement.

2. Toe Splints:
Toe splints are adjustable devices that help realign the toe joint. They can be worn comfortably during the day or even at night to restore proper alignment and alleviate pain.

3. Footwear Guidance:
Wearing appropriate footwear is critical in managing hammertoe. Shoes should have a wide toe box, proper arch support, and cushioned soles. It's best to avoid high heels and tight shoes. Opt for footwear that allows your toes to move freely, which can help minimize discomfort and reduce the risk of worsening the condition.

4. Physical Therapy:
Engaging in physical therapy can help strengthen foot muscles and improve flexibility. A physical therapist can guide you in exercises specifically designed to relieve hammertoe symptoms.

5. Ice Therapy:
Using ice packs on the affected area can help reduce swelling and alleviate pain. Applying ice for 15-20 minutes, several times a day can provide relief after prolonged engagement in activities.

So Now What?
Hammertoe is a common condition that can affect your comfort and mobility, but with early detection and proper care, it is highly manageable. Recognizing symptoms early allows for non-surgical treatments that can reduce pain and prevent further deformity. The expert podiatrists at Foot & Ankle Centers—Dr. Knapp, Dr. Tavakoli, and Dr. Treleven—bring advanced knowledge and experience in treating hammertoe and other foot conditions. With locations in Frisco, Little Elm, and McKinney, they provide personalized care to help you restore function and live pain-free.