Are you experiencing cracked heels lately and wondering about the possible causes of this issue? Cracked heels are a common problem that can occur due to various reasons. One of the main reasons for cracked heels is prolonged standing or walking, which can put continuous pressure on your heels and cause them to split and crack. Similarly, wearing shoes or sandals with hard soles or no back support can also contribute to the development of cracked heels. Walking barefoot or on hard surfaces can also lead to the formation of cracks on your heels.
Apart from these external factors, certain biomechanical or foot disorders, such as flat feet or high arches, can increase the pressure on your heels, leading to cracks. Additionally, taking hot showers for extended periods of time can strip your skin of natural oils, leaving your feet dry and prone to cracking. Being overweight can also put excessive pressure on your feet and heels, increasing the likelihood of developing cracks.
Moreover, various medical conditions can also cause cracked heels. For example, people with diabetes may experience nerve damage and a reduction in blood flow, making it more challenging for their skin to heal and resulting in cracks. Other medical conditions that can contribute to the development of cracked heels include thyroid disorders, psoriasis, and eczema.
Overall, cracked heels can be caused by a combination of external factors, biomechanical or foot disorders, and medical conditions. It is essential to identify the underlying causes of cracked heels and take appropriate steps to prevent them from worsening and causing discomfort.
At Foot & Ankle Centers, our expert podiatrists can help identify and create a treatment plan to heal your cracked heels. Most treatments will begin with the removal of hard, dry skin that has built up. This callus could be hiding underlying problems or infections that have contributed to your foot pain. After reducing the thickened callus to a manageable level and providing proper treatment to any open or infected wounds, your podiatrists will create a proactive treatment plan to heal and prevent future cracked heels.
Most treatments will begin by recommending a strong urea based moisturizer that should be applied to the foot daily, but not between the toes. Then a change of footwear may be discussed in order to provide your feet more protection. Follow-up appointments may be required to help maintain healthy callus levels and to ensure that any open or infected wounds are properly healing.
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