An ankle sprain is a common injury that frequently affects athletes who engage in sports that require running, jumping, and quick changes of direction, such as basketball, soccer, and tennis.
Ankle sprains occur when the ligaments that connect the bones of the ankle are stretched beyond their normal range of motion or torn. Ligaments are tough, fibrous bands of tissue that provide stability to the ankle and prevent excessive movement.
When an ankle is sprained, a popping sound or sensation may be felt, and pain, swelling, and bruising may occur around the injured area. The severity of the symptoms depends on the extent of the injury.
In mild cases, the sprained ankle may only be tender to the touch and slightly swollen, while in more severe cases, the ankle may be unable to bear weight and require crutches.
If left untreated, an ankle sprain can lead to chronic pain, instability, and weakness. Therefore, it is important to seek medical attention if you suspect that you have sprained your ankle.
If your injury is mild, your doctor may suggest at-home treatments including rest, ice, compression, and elevation (RICE), along with over-the-counter pain relief medication. In most cases, your doctor can treat your injury effectively using conservative treatments such as electrical nerve stimulation, ultrasound therapy, continued passive motion (CPM), or a removable cast or brace. The aim of the treatment is to relieve your pain, protect your ankle from further injury, and allow your ligaments to strengthen and heal.
If your condition doesn't improve with conservative care, you may need surgery. At Foot & Ankleco, Little Elm, & McKinney, our team works closely with you to determine the best treatment for your injury. as physical the Centers of Fris
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