Plantar fasciitis is not an enjoyable injury to have. It’s a frustrating and sometimes debilitating injury that can happen to anyone. Here are some tips to prevent Plantar Fasciitis!
- Wear Proper Shoes- Shoes without enough support can lead to serious pain in your feet.
- Work on Losing Weight- If you’re overweight, and especially if you’ve recently put on weight, you can be more prone to plantar fasciitis.
- Do Exercises- Certain exercises can help prevent plantar fasciitis.
- Improve Your Running Technique- If you’re worried about getting plantar fasciitis from running, it’s important to make sure your running technique is on point.
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