Achilles tendinitis is a problem that can cause a large amount of pain at the back of the ankle and the heel of the foot. Stretching the area can be a big help in reducing this pain. Here are some stretches you can do to help ease the pain:
- Toe stretch
- Calf-plantar fascia stretch
- Floor stretch
- Stair stretch
- Sitting heel raises
Take control of your foot health today!
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