🦶 Let's talk foot types! Whether you've got a neutral, flat, high arch, overpronated, or supinated foot, understanding your unique biomechanics is key to staying pain-free and on your feet.
1️⃣ Normal or neutral foot: Your foot's natural arch absorbs shock and distributes pressure evenly, keeping you balanced and pain-free.
2️⃣ Flat foot: Lacking an arch? Flat feet can lead to overpronation and issues like shin splints or plantar fasciitis. Look for shoes with solid arch support to ease discomfort.
3️⃣ High arch: While excellent for shock absorption, high arches may lead to under-pronation. Cushioned, flexible shoes provide the support you need.
4️⃣ Overpronation: If your foot rolls inward excessively, overpronation can cause knee or foot pain. Opt for shoes with arch support and motion control.
5️⃣ Supination: Rolling outward too much? Supinated feet may lead to ankle sprains or stress fractures. Cushioned, flexible shoes offer the stability you need.
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