A stress fracture is a common injury that occurs when a bone is subjected to repetitive stress without having enough time to heal. This type of fracture is mostly seen in athletes who engage in high-impact activities such as running, jumping, or dancing. However, it can happen in anyone who engages in activities that put excessive stress on the bones.
Stress fractures can be caused by overuse, sudden changes in activity levels, exercising on hard or uneven surfaces, or not warming up adequately before exercising. The most common symptom of a stress fracture is pain or tenderness in the affected area, which may worsen with activity or pressure. Other symptoms include swelling, bruising, difficulty walking, bearing weight, and a grinding or cracking sound or sensation when bearing weight.
If left untreated, stress fractures can lead to further injury, such as a complete break in the bone. Therefore, it is essential to treat them properly. Treatment may include rest, ice, compression, and elevation (RICE), pain medication, and in severe cases, immobilization with a cast or brace. It is also important to address any underlying factors that may have contributed to the injury, such as improper footwear, training errors, or nutritional deficiencies.
Our podiatrists commonly see stress fractures as it is a common injury for athletes and active individuals. Fortunately, it can be prevented by taking appropriate precautions, such as warming up before exercising, wearing proper footwear, and gradually increasing activity levels. If you suspect you may have a stress fracture, it is crucial to seek medical attention promptly to prevent further injury and ensure proper treatment.
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