Achilles tendinitis usually starts out as a mild soreness or ache in the back of your lower leg. Usually, the pain starts after intense physical activity, like running.
Often, the pain is worse the next day. Moving your foot can worsen the pain, and you could have some swelling and stiffness around the heel as well.
These symptoms don’t just go away on their own, at least not quickly. If you keep exercising after noticing Achilles tendinitis symptoms, you risk incapacitating complications like Achilles tendon rupture.
Get your foot health back on track today!
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