🦶 Don't let turf toe slow you down – here's how to tackle it!
🌟 Turf toe, a sprain of the big toe joint, can be a real pain for athletes and active individuals. 😔💥 Treatment plans can include:
👣 Prescribe or recommend pain and anti-inflammatory medications
👣 Provide a walking cast boot to keep the toe joint stabilized
👣 Teach exercises to strengthen the muscles of the big toe
👣 Recommend orthotics, such as fortified soles under the forefoot
💪 In some cases, physical therapy and immobilization with a splint or tape may be recommended to support healing and prevent further injury.
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