Flat Feet: What It Means for Your Overall Health

Flat feet, also known as fallen arches, occur when the arches of the feet flatten, causing the entire foot to make contact with the ground. For residents of Frisco and McKinney, TX, flat feet can have a significant impact on overall health if left untreated.

How Flat Feet Affect Your Health: Flat feet can cause overpronation, where the ankles roll inward when walking. This condition puts extra stress on the feet, leading to foot pain, swelling, and discomfort in the knees, hips, and lower back. Over time, it can affect posture and mobility.

Symptoms of Flat Feet: Common symptoms include foot pain, especially in the arch or heel, swelling, and difficulty standing for long periods. Some people may also experience muscle strain or discomfort when walking.

Risks: Flat feet increase the risk of developing other foot conditions such as plantar fasciitis, tendonitis, and arthritis. They can also contribute to balance issues and make certain physical activities more challenging.

Treatment Options:

1. Custom Orthotics: These provide the necessary arch support to reduce strain on the feet and improve alignment.
2. Stretching Exercises: Targeted exercises can help strengthen the muscles in your feet and improve flexibility.
3. Supportive Footwear: Wearing shoes with proper arch support can help relieve discomfort and prevent further issues.

If you're experiencing discomfort due to flat feet, Foot & Ankle Centers of Frisco and McKinney offer specialized treatments to restore your foot health. Contact us today!