Foot Care Tips for Seniors: Preventing Falls and Injury

As we age, maintaining foot health becomes increasingly important to prevent falls and injuries. For seniors in Frisco and McKinney, TX, proper foot care can greatly reduce the risk of accidents and improve overall mobility. Here are some tips to help seniors care for their feet and stay safe.

1. Wear Supportive Shoes: Shoes with good arch support, non-slip soles, and a wide toe box can help seniors maintain balance and reduce the risk of tripping. Avoid wearing shoes that are too tight or worn out.

2. Keep Feet Dry and Clean: Regularly washing and thoroughly drying feet can prevent fungal infections and other skin issues that could lead to discomfort or falls.

3. Trim Toenails Properly: Overgrown or ingrown toenails can cause pain, making it difficult to walk properly. Keep nails trimmed straight across and consult a podiatrist if needed.

4. Exercise for Strength and Balance: Gentle foot and leg exercises can improve strength and flexibility, helping seniors maintain better balance and coordination.

5. Address Foot Pain Promptly: If foot pain arises, it’s important not to ignore it. Seeking treatment early can prevent more serious issues from developing.

For expert care, Foot & Ankle Centers of Frisco and McKinney offer specialized services to help seniors maintain foot health and reduce the risk of falls. Contact us today for personalized care!