Preventing Haglund Deformity at Foot and Ankle Centers

Haglund deformity, also known as "pump bump," is a bony enlargement that forms on the back of the heel, often caused by repeated pressure or friction from tight shoes. While it’s a common condition, there are several ways to reduce the risk and prevent it from developing.

1. Wear Proper Footwear: Choose shoes with a soft, padded heel area that provides enough room for the back of your foot.
2. Avoid Tight-Fitting Shoes: Shoes with a tight, stiff heel counter can contribute to irritation and pressure on the heel.
3. Stretch Your Calves: Tight calf muscles can increase pressure on the Achilles tendon and heel. Regular stretching can help alleviate this strain.
4. Cushion the Heel: Use heel pads or cushions to protect your feet from excessive pressure.

If you notice pain or swelling in the heel area, it's important to seek professional care. Visit Foot & Ankle Centers for an evaluation and treatment plan to prevent or manage Haglund deformity.