Understanding and Treating Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain, affecting many people in Frisco and McKinney, TX. This condition occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot, becomes inflamed. If you're experiencing sharp heel pain, especially in the morning, you may be dealing with plantar fasciitis.

Causes: Plantar fasciitis is often caused by repetitive stress on the plantar fascia, which can be linked to factors like flat feet, high arches, prolonged standing, obesity, or overuse from activities such as running.

Symptoms: The most noticeable symptom is sharp pain in the heel, especially when taking the first steps in the morning or after long periods of inactivity.

Treatment:

1. Rest and Ice: Giving your feet time to heal and applying ice to reduce inflammation can help alleviate pain.
2. Stretching Exercises: Regular stretches for your calf muscles and plantar fascia can improve flexibility and relieve pressure.
3. Proper Footwear: Wearing shoes with good arch support can significantly reduce stress on your feet.
4. Orthotics: Custom orthotics can provide additional support and cushion for the plantar fascia.

If heel pain is affecting your daily life, Foot & Ankle Centers of Frisco and McKinney offer expert diagnosis and treatment to help you recover. Contact us today!